SCIATICA CARE PACK

$650.00

Sciatica Care Pack Incudes:

DOSAGE

  1. Hakam Churna - 1 tsp. twice daily with warm water, after meals. 2 Bottles

2. Boswellia Curcumin - 2 capsules twice daily with warm water, after meals. 2Bottles

3. Yograj Guggul - 2 tablets twice daily with warm water, after meals. 1 Bottles

4. Ashwagandha Capsules - 1 capsule twice daily with warm water, after meals. 1 Bttl

5. Vrihat Vatchintamani Ras - 1 tablet twice daily with warm water, after meals. 2 Bttls

6. Dhanwantharam Tailam - Massage externally after warming it up through a water bath method. 1 Bottle.

Planet Ayurveda's Sciatica Care Pack is a collection of herbal formulations designed to naturally manage sciatica. Its primary benefits include reducing sciatic nerve inflammation, alleviating shooting lower-back pain, pacifying the body’s Vata dosha (which governs nerve pain in Ayurveda), and improving overall spinal and muscular strength.

The care pack uses a combination of specific herbal remedies and oils. The traditional benefits associated with these components include:

  • Boswellia Curcumin: A combination of Shallaki (Boswellia serrata) and Curcumin that acts as a natural anti-inflammatory to soothe irritated or compressed nerve tissues.

  • Hakam Churna: A powder blend of herbs (including Ajwain, Methi, and Kalonji) used to help improve digestion and relieve abdominal or joint gas, which can contribute to Vata aggravation.

  • Yograj Guggul: A traditional Ayurvedic tablet aimed at supporting overall joint health, easing stiffness, and promoting mobility in the lower limbs.

  • Ashwagandha Capsules: An adaptogenic herb that helps nourish the nervous system, reduce muscle tension, and combat physical fatigue.

  • Vrihat Vatchintamani Ras: A classical Ayurvedic preparation used to balance the nervous system, thereby supporting nerve health and vitality.

  • Dhanwantharam Tailam: A herbal oil used for gentle, localized massage to warm the area, relieve muscle spasms, and improve blood circulation to the lower back.

Formulation Advantages

  • 100% Natural: Free from artificial colors, chemicals, preservatives, and fillers.

  • Detoxification: Aids in flushing out improper digestion toxins (ama) that can weaken the immune system.

  • To effectively manage sciatica, your diet should focus on warm, cooked, anti-inflammatory foods that pacify the Vata dosha (the biological energy associated with the nervous system and pain). You must avoid cold, raw, processed, and gas-producing foods, which aggravate nerve sensitivity and increase inflammation.

    The comprehensive dietary guidelines to support your recovery are organized into specific food categories below:

    Foods to Eat (Include Generously)

    • Grains: Basmati rice, whole wheat, oats, and quinoa prepared as warm, soft meals (like porridge or khichdi).

    • Vegetables: Fully cooked root vegetables including carrots, sweet potatoes, beets, bottle gourd, and pumpkin.

    • Healthy Fats: Cow’s ghee, sesame oil, and olive oil to lubricate tensed tissues and counter Vata dryness.

    • Spices: Turmeric, ginger, cumin, fenugreek, fennel, ajwain, and a pinch of hing (asafoetida) to aid digestion and lower inflammation.

    • Proteins & Legumes: Well-cooked green mung dal (moong dal) cooked with warming spices. Lean proteins like chicken or fish can be consumed if you eat non-vegetarian food.

    • Fruits: Sweet, ripe, and heavy fruits such as bananas, papayas, mangoes, avocados, and dark berries.

    • Dairy: Warm milk boiled with a pinch of turmeric and ashwagandha or black pepper before bedtime.

    Foods to Avoid (Strictly Limit)

    • Raw & Cold Foods: Raw salads, iced drinks, ice cream, and cold refrigerated foods that trigger muscle spasms and Vata imbalance.

    • Gas-Forming Veggies: Cabbage, broccoli, cauliflower, Brussels sprouts, and raw onions, as intestinal gas worsens lower-back pressure.

    • Heavy Legumes: Chickpeas, kidney beans, pinto beans, and black-eyed peas, which are difficult to digest and increase Vata.

    • Refined Carbs & Sugars: White bread, pastries, sugary sodas, and processed junk food that directly release pro-inflammatory proteins.

    • Inflammatory Fats: Deep-fried foods, commercial vegetable oils, trans fats, and heavily processed meats like bacon or sausage.

    • Dry Snacks: Crackers, commercial chips, popcorn, and dry cereals that dry out body tissues.

    • Stimulants: Excess caffeine (coffee, energy drinks) and alcohol, which dehydrate the body and irritate the nervous system.

Disclaimer: Ayurvedic supplements are intended for holistic health support. Always consult with a qualified healthcare provider or licensed Ayurvedic practitioner before beginning any new treatment, especially if you have an underlying medical condition.

Sciatica Care Pack Incudes:

DOSAGE

  1. Hakam Churna - 1 tsp. twice daily with warm water, after meals. 2 Bottles

2. Boswellia Curcumin - 2 capsules twice daily with warm water, after meals. 2Bottles

3. Yograj Guggul - 2 tablets twice daily with warm water, after meals. 1 Bottles

4. Ashwagandha Capsules - 1 capsule twice daily with warm water, after meals. 1 Bttl

5. Vrihat Vatchintamani Ras - 1 tablet twice daily with warm water, after meals. 2 Bttls

6. Dhanwantharam Tailam - Massage externally after warming it up through a water bath method. 1 Bottle.

Planet Ayurveda's Sciatica Care Pack is a collection of herbal formulations designed to naturally manage sciatica. Its primary benefits include reducing sciatic nerve inflammation, alleviating shooting lower-back pain, pacifying the body’s Vata dosha (which governs nerve pain in Ayurveda), and improving overall spinal and muscular strength.

The care pack uses a combination of specific herbal remedies and oils. The traditional benefits associated with these components include:

  • Boswellia Curcumin: A combination of Shallaki (Boswellia serrata) and Curcumin that acts as a natural anti-inflammatory to soothe irritated or compressed nerve tissues.

  • Hakam Churna: A powder blend of herbs (including Ajwain, Methi, and Kalonji) used to help improve digestion and relieve abdominal or joint gas, which can contribute to Vata aggravation.

  • Yograj Guggul: A traditional Ayurvedic tablet aimed at supporting overall joint health, easing stiffness, and promoting mobility in the lower limbs.

  • Ashwagandha Capsules: An adaptogenic herb that helps nourish the nervous system, reduce muscle tension, and combat physical fatigue.

  • Vrihat Vatchintamani Ras: A classical Ayurvedic preparation used to balance the nervous system, thereby supporting nerve health and vitality.

  • Dhanwantharam Tailam: A herbal oil used for gentle, localized massage to warm the area, relieve muscle spasms, and improve blood circulation to the lower back.

Formulation Advantages

  • 100% Natural: Free from artificial colors, chemicals, preservatives, and fillers.

  • Detoxification: Aids in flushing out improper digestion toxins (ama) that can weaken the immune system.

  • To effectively manage sciatica, your diet should focus on warm, cooked, anti-inflammatory foods that pacify the Vata dosha (the biological energy associated with the nervous system and pain). You must avoid cold, raw, processed, and gas-producing foods, which aggravate nerve sensitivity and increase inflammation.

    The comprehensive dietary guidelines to support your recovery are organized into specific food categories below:

    Foods to Eat (Include Generously)

    • Grains: Basmati rice, whole wheat, oats, and quinoa prepared as warm, soft meals (like porridge or khichdi).

    • Vegetables: Fully cooked root vegetables including carrots, sweet potatoes, beets, bottle gourd, and pumpkin.

    • Healthy Fats: Cow’s ghee, sesame oil, and olive oil to lubricate tensed tissues and counter Vata dryness.

    • Spices: Turmeric, ginger, cumin, fenugreek, fennel, ajwain, and a pinch of hing (asafoetida) to aid digestion and lower inflammation.

    • Proteins & Legumes: Well-cooked green mung dal (moong dal) cooked with warming spices. Lean proteins like chicken or fish can be consumed if you eat non-vegetarian food.

    • Fruits: Sweet, ripe, and heavy fruits such as bananas, papayas, mangoes, avocados, and dark berries.

    • Dairy: Warm milk boiled with a pinch of turmeric and ashwagandha or black pepper before bedtime.

    Foods to Avoid (Strictly Limit)

    • Raw & Cold Foods: Raw salads, iced drinks, ice cream, and cold refrigerated foods that trigger muscle spasms and Vata imbalance.

    • Gas-Forming Veggies: Cabbage, broccoli, cauliflower, Brussels sprouts, and raw onions, as intestinal gas worsens lower-back pressure.

    • Heavy Legumes: Chickpeas, kidney beans, pinto beans, and black-eyed peas, which are difficult to digest and increase Vata.

    • Refined Carbs & Sugars: White bread, pastries, sugary sodas, and processed junk food that directly release pro-inflammatory proteins.

    • Inflammatory Fats: Deep-fried foods, commercial vegetable oils, trans fats, and heavily processed meats like bacon or sausage.

    • Dry Snacks: Crackers, commercial chips, popcorn, and dry cereals that dry out body tissues.

    • Stimulants: Excess caffeine (coffee, energy drinks) and alcohol, which dehydrate the body and irritate the nervous system.

Disclaimer: Ayurvedic supplements are intended for holistic health support. Always consult with a qualified healthcare provider or licensed Ayurvedic practitioner before beginning any new treatment, especially if you have an underlying medical condition.