Rheumatoid Arthritis

Rheumatoid Arthritis

Dossage:

1. Boswellia Curcumin - 2 capsules twice daily with warm water, after meals. 2 bottles

2. Aamvatantak Churna - 1 teaspoonful twice daily with warm water, before meals. 2 bottles

3. Ashwagandha Capsules - 2 capsule twice daily with warm water, after meals. 2 bottles

4. Joint Aid Plus - 2 capsules twice daily with warm water, after meals. 2 bottles

5. RumoGin 5 Capsules - 1 capsule twice daily with warm water, after meals. 1 bottle

6. Yograj Guggul - 2 tablets twice daily with warm water, after meals. 1 bottle

• 100 % vegetarian formulations.

• Free from chemicals, preservatives, starch, additives, colors, yeast, binders, fillers

• The RA Care Pack by Planet Ayurveda is formulated to naturally manage Rheumatoid Arthritis (RA) by treating the root cause (known in Ayurveda as Amavata). Its primary benefits include:

  • Relieving Inflammation: Uses herbs with potent anti-inflammatory properties to reduce joint swelling and morning stiffness.

  • Pain Relief: Provides analgesic effects to soothe aching joints and surrounding tissues.

  • Detoxification: Aids digestion and removes toxins (Ama) that cause autoimmune joint degradation.

  Pack Components & Dosages

  The pack combines several standardized herbal extracts to support joint health and balance Vata and Ama:

  • Boswellia Curcumin: Known for natural anti-inflammatory and antioxidant benefits.

  • Aamvatantak Churna: A powder blend intended to detoxify the body and balance the immune system.

  • RumoGin 5 Capsules: Contains herbs like Curcumin and Shallaki to ease joint discomfort.

  • Yograj Guggul: A classic Ayurvedic tablet for muscle and joint health.

  • Joint Aid Plus: Formulated to strengthen the skeletal and neuromuscular systems.

  • Ashwagandha Capsules: Traditionally used to reduce stress and support the nervous system.

  • Foods to Eat

    Focus on warm, freshly cooked meals that stimulate your digestive fire (Agni) and pacify Vata and Kapha doshas: [1]

    • Spices: Turmeric, ginger, garlic, and cumin actively block inflammatory pathways and improve digestion.

    • Grains: Whole grains like quinoa, amaranth, barley, and well-cooked basmati rice are gentle on the stomach.

    • Vegetables: Cooked squash, zucchini, sweet potatoes, carrots, and bitter gourds help reduce systemic inflammation.

    • Healthy Fats: Ghee (clarified butter) and flaxseed oil lubricate the joints and soothe irritated tissues.

    • Omega-3 Foods: If you follow a non-vegetarian diet, small portions of wild-caught salmon or sardines supply joint-protecting fatty acids.

    Foods to Avoid

    Eliminate heavy, cold, and highly processed foods that slow down digestion and trigger autoimmune flare-ups:

    • Nightshades: Tomatoes, potatoes, eggplants, and peppers contain solanine, which can aggravate joint pain in sensitive individuals.

    • Dairy Products: Heavy cheeses, ice cream, and cold yogurt create excess toxins (Ama) and congestion.

    • Refined Sugars: White sugar, high-fructose corn syrup, and sugary pastries rapidly increase inflammatory markers.

    • Processed Foods: Fast food, frozen meals, and refined flour (maida) disrupt gut health and worsen arthritis symptoms.

    • Sour & Fermented Foods: Excess vinegar, pickles, old cheeses, and alcohol can vitiate Pitta and increase swelling.

    Eating Habits for Arthritis

    • Eat Warm Meals: Avoid raw salads or ice-cold drinks, which weaken your digestive fire.

    • Cook with Ghee: Lightly sauté your vegetables and spices in ghee to maximize nutrient absorption.

    • Keep It Simple: Eat your largest meal at lunch when your digestion is naturally strongest.

Disclaimer: Ayurvedic supplements are intended for holistic health support. Always consult with a qualified healthcare provider or licensed Ayurvedic practitioner before beginning any new treatment, especially if you have an underlying medical condition.